Cell Phone Comparison Blog

If you’ve ever shopped for a cellular service plan, you know what a confusing process it can be. Monthly billing, prepaid, bonus minutes, overages, early evenings, roaming fees, access charges and networking are all factors to consider, and it can be practically impossible to sort the information and make a well-thought decision.

When comparing to find the best cellular plans, you’ll find many perks that are offered by cellular providers in an attempt to secure your business. One of the best ways to hook new customers is by offering the phone for free. While packages differ depending on the service provider you’re dealing with, you’ll usually find the phone that you want is available to your free of charge — but also, at a price. Other companies offer cutting-edge phones at deep discounts. The question that remains is, how you can tell if you’re getting the right phone, and how much are you actually paying for this phone in the long run?

The trick that many cell phone service providers use is to clear their inventory of older model phones by giving them “free” to new customers. The best picture phones, flip phones, videophones and colour models are kept on the store shelves at sold at a premium price. So, if you’re looking into plans that offer free phones, make sure that you’ll have access to the latest digital technology to make best use of the provider’s cellular system.

This may still sound very complicated, but it doesn’t need to be. There are a few basic things to look for in your new phone. First, there are two types of networks that cellular service plans use: the Code Division Multiple Access (CDMA) network, and the Global System for Mobile Communication (GSM) network. If you travel a lot you might consider purchasing a phone that uses the GSM network, as these cellular phones can be used virtually anywhere in the world. On the other hand, CDMA phones are able to pick up analog signals. While most service plans now run solely on digital signals, some users of older phones on long-term providers are still on analog systems. The big difference is that analog phones have higher roaming charges and burn through batteries much more quickly.

The best cellular plans will do more than offer a free phone. Another very important point to consider is the company’s history of customer service. If you’ve used the provider before, ask yourself if you were really satisfied with their service. Check with family and friends to see what they think about the plans they use. Ask if the service is prompt and helpful. You can also find a world of opinion by reading online blogs and user forums.

Shopping for the best cellular plans is about more than simply finding the best price; it’s about comparing products, user packages and customer service. There is a lot to choose from, so shop wisely and you’ll find the plan that’s best for you.]

William Moore
http://www.articlesbase.com/home-improvement-articles/best-cellular-plans-98794.html

Ring…ring… Are you getting fed up with the typical tones that you hear over your phone? Perhaps your caller also complains hearing the toot-toot sound of your mobile. Today, the use of cellular phone is even more than a need but of a trend.

From the housing or the casing of your cellular phones to the mini accessories that you attached into it, your mobile appears funkier. Ringtone is another major thing that you will really love about your cell phones.

This is the sound that you will hear every time you receive an incoming call. Now, you also have the ring back. When you are trying to call a person on the other line, you will hear music rather than the usual ring.

When it deals about ringtone, you have varieties to choose from. You can have sounds from the grooving Ricky Martin to the cool sound effects of Avril. Pick your choice and it will be granted to you by the Hotlink Caller Ringtone.

Probably it is the first time that you heard about Hotlink Caller Ringtone. For you to know more about it, check the following information.

Hotlink Caller Ringtone gives you variety of choices of tones. You can choose what your friends and your family members want to hear when they call you. It can be their favorite music as being sung by their most wanted singer. This is the sound that they will hear while they wait for you to pick up your phone.

It’s really hip and cool! Isn’t it?

Now, how are you going to sign up for hotlink? Don’t worry because it is just easy, you only need to purchase Hotlink Prepaid Starter Kit to enjoy using the services such as the caller ring tone. It is better because you will not be required to register. You will know if you are already activated once you made your initial outgoing call to a particular number.

If you will ask about the centers or stores on where you are suppose to buy the Hotlink kit, it is available in any of the authorized mobile dealer outlets. You just locate for the billboard stating “Hotlink Sold Here” because you can surely purchase hotlink kit on said store.

Do not be bothered about the usage of Hotlink kit because you will just insert the card in your mobile phone just like a prepaid card. Besides that, it is also applicable in all types of GSM phones provided that it is dual band. You will determine the type of phone you are currently using by reading the manual that is found in the box of your phone. There you will see whether it is dual band or GSM phone.

When buying Hotlink, it is not a necessity for you to carry on your mobile phone with you to the outlet however if possible you can still bring it along with you to test the hotlink immediately. The outlet personnel will be there to guide you.

After Hotlink is being activated in your phone you can start using the Hotlink Caller Ringtone. This will surely be fun for you and the rest of the family members and friends who are trying to reach out for you.

Monotonous and plain ringtones are boring. Try to make a difference this time…

Low Jeremy
http://www.articlesbase.com/advertising-articles/say-goodbye-to-the-boring-tones-with-hotlink-caller-ringtone-73732.html

also looking for tips about ivampires!

Make your mob bigger and even if you dont want to, you can get more points by getting stuff like iVamp or Girl Wars.

Each month, there are countless Americans who are faced with
phone bills that they simply cannot afford. In many cases, they
are paying fees that they were never made aware of. Many are
being charged far too much for long distance calls, as well.
This is especially true for Americans who make international
calls on a regular basis. . Many people have turned to cell
phones in the hope that their long distance costs will be
reduced. However, this can quickly lead to overages and
ridiculously high bills. Phone cards are another option, but
they do not generally offer low long distance rates. Most phone
card companies if not all uses cheap carriers to carry their
calls. This can lead to consumers experiencing bad connections
and with all the fees associated with phone cards such as
connection fees and maintenance fees, leaves the consumer with
only a few minutes left on a $5.00 phone card. Is Cheap Long
Distance Service Available? People pay for their monthly phone
plans whether they are placing 50 or 500 calls. There is a
charge for each long distance call, but there is also a service
charge that is tacked onto every bill. Due to these and other
fees, most people are not getting their money’s worth when it

comes to long distance. Prepaid Long distance Service Prepaid
plans allow a person to spend money only when he is actually
talking to someone. If a person prepays $100, he is going to
make use of every dollar that he spends. The prepaid plan
doesn’t expire, so For instance, most calling services charge
$.18 or more for calls to countries that prepaid calling plans
charge only $.10 per minute to call. Prepaid long distance
allows a person to place calls from just about any phone.
Whether using cellular phones, home phones or public telephones,
you only pay for the actual usage or in other words “talk time”.
Prepaid international calling can save people with family and
friends in other countries a considerable amount of money. It is
also beneficial for people who are traveling. Customers can
connect to their accounts through an access number from almost
anywhere using any of the 10 phones that they can register on
their account. Prepaid phone accounts function in a similar way
to calling cards. However, they do not require a pin number to
make a call.

Bernard Pragides
http://www.articlesbase.com/communication-articles/cheap-long-distanceor-is-it-really-quotthe-search-continues-695.html

Entrepreneurship is ripe ground for myth making. For example, to be successful, you have to be “born” an entrepreneur. That is unless, of course, you get lucky enough to be one of those “overnight” successes. Or, just possibly, you may strike gold by discovering the secret to “getting rich quick.” These kinds of fictions are convenient ways to explain the rising and falling fortunes of the world of business, and they’re harmless — except if you buy into them. Then they can become excuses for throwing in the towel on your business ambitions or, worse, not even trying in the first place.

For the same reason, you need to dispel any erroneous ideas you may have about diet and exercise, and the barriers you think you’ll face. In nutrition and fitness — as in business — good information is key, but misinformation and myths abound. So know the facts, and don’t let these ten myths keep you from getting in shape.

Myth 1: I’m Not Athletic, So Even If I Wanted To Become More Active, I Can’t Do It

Reality Check: There are many ways to incorporate more physical activity into your day

Being active can take many forms and your body will burn calories with whatever type of movement you do.

Increasing activity throughout your day can include things you may not have thought of. Parking your car a few extra blocks from the office, taking the stairs in your building, standing up and pacing while on the phone, visiting your employee down the hall instead of sending an e-mail — these things take energy, and that means they eat up calories. Even when you fidget, you burn calories! In fact, in a 2005 study published in the journal Science, Mayo Clinic researchers looked at ten lean and ten obese individuals, and found that the obese subjects averaged two hours more of sitting per day than their slim counterparts. That resulted in 350 fewer calories burned. “Calories that people burn in their everyday activities . . . are far, far more important in obesity than we previously imagined,” said one of the scientists in a press release.

Household chores are another source of calorie burning — sweeping requires almost 300 calories an hour, while shoveling snow can melt nearly 500. You’ll even keep burning calories after you complete an activity — generally, for every 100 calories expended while active, you’ll burn about 15 calories afterward. For a comprehensive list of activities and the number of calories they burn, check out Appendix B.

The bottom line is, you don’t have to have a great jump shot, run a seven-minute mile, or even be coordinated to get active. You just have to get your body moving.

Myth 2: It’s Too Late For Me To Exercise

Reality Check: Research shows that even those in their 90s can build new muscle and improve their speed

Maybe you haven’t exercised since high school gym class or you’ve been away from activity since you’ve launched your business. You’ve spent too many late nights and eaten too many bacon ultimate cheeseburgers. Even if you had the time, it’s too late to do anything about it now, right?

Wrong. In the January 2005 issue of the Journal of Applied Physiology, researchers Christian K. Roberts and R. James Barnard tackle this issue head on. “The evidence is overwhelming,” they write, “that physical activity and diet can reduce the risk of developing numerous chronic diseases, including [coronary artery disease], hypertension, diabetes, metabolic syndrome, and several forms of cancer, and in many cases in fact reverse existing disease.” And in a 1990 study conducted at the U. S. Department of Agriculture, Human Nutrition Research Center on Aging at Tufts University in Massachusetts, researchers looked at the effects of strength training on frail senior adults with an average age of 90. After eight weeks of high-intensity training, the participants averaged strength gains of 174 percent, increased their midthigh muscle by 9 percent, and improved their walking speed by 48 percent. The message: It’s never too late to adopt a healthy lifestyle.

Myth 3: Exercise Isn’t Enjoyable

Reality Check: It’s important to find an activity that you like to do — you’ll be much more likely to stick with it

Jogging is one of the best ways to burn calories and condition your cardiovascular system, so it’s worth trying to see if you like it. But it’s not your only option. As we saw under Myth I, the body burns calories with any kind of movement. Besides, if you have an aversion for an activity, how long are you going to keep at it, anyway?

The alternatives are many. You can bike outdoors or on a stationary bike; swim; walk; join a dance group; or play tennis or racquetball. Or do them all at different times in your life. Entrepreneur Susan Solovic mixes up her workouts, alternating between the treadmill and the elliptical trainer (where you stand upright and your feet move against resistance in an elliptical pattern). For even more variation, she goes walking outside or does yoga. “I believe in doing a variety of things so I don’t get bored with any one routine,” says Solovic, CEO and chairman of SBTV.com (Small Business Television), an internet-based television network for small businesses. “I think [boredom is] what causes people to fail.”

One of the points of exercise is to enjoy the sheer act of moving your arms, your legs, and your whole body — muscles, bones, joints, lungs, heart. You may remember that feeling from childhood — when it didn’t matter if you were in a formal exercise program. Chances are, you just ran around and had fun. But as an adult — and especially living the life of an entrepreneur — it’s easy to get lost in the cerebral side of your existence. By throwing yourself into the business, you may have lost touch with the simple joy in movement. And yet you remain a physical person who can find expression in physical action. Movement lets your body revel in that very real aspect of who you are.

Myth 4: A Woman Will Get Too Bulky If She Lifts Weights

Reality Check: Your body will change — you’ll get more lean and flexible but you won’t get bulky

This myth probably has its roots in the physiques of weight lifters such as strongmen, bodybuilders, and bruising National Football League linemen. So it’s not really surprising that when you walk into any health club or gym, women are scarce in the dumbbell and barbell section. But the reality is that most women just don’t have enough testosterone to pack on hefty muscles. This hormone is needed to increase protein synthesis, which leads to bigger muscles. Yes, it’s true, because of genetic differences, that some women will be more apt to increase muscle size than others, but this won’t be at all similar to the muscle increases men show. The female bodybuilder physique is rare — these women have a genetic predisposition to build muscle and they do lots and lots of exercises. They also may take anabolic steroids and have abnormally low body fat percentages.

What a woman can expect from weight lifting is greater muscle strength — weight training makes her body better at recruiting muscle fibers to do an activity. A study from the 1970s found that weight-training women enjoyed strength gains ranging from 10 to 30 percent. At the same time, the women showed little overall increase in muscle size.

And while it’s commonly thought that weight training makes you less flexible, the opposite actually is true. In another research study, ten weeks of strength training for women age 62 to 78 resulted in a 13 percent increase in their flexibility.

This increased strength and flexibility, of course, means everyday life is, well, just easier. Carrying a file down the hall, hauling groceries, picking up your kids, getting out of a car — all take strength. And the stronger you are, the less stress there is on your body.

Myth 5: Exercise Is Dangerous

Reality Check: Working out is safe when done with proper form, a moderate progression, and your doctor’s clearance

It’s clear that physical inactivity is a big risk to health. But what about the hazards of exercise — getting injured while lifting weights, getting into an accident, or suffering a medical emergency?

Of course, no activity is without its dangers. Even the proverbial crossing-of-the-street carries risks. But let’s put this in perspective. While weight lifting certainly can lead to injury, this is largely avoidable — most injuries result from inexperience, improper form, or doing too much too soon. In reality, the rate of injury from training with weights and weight equipment is between 2.4 and 7.6 percent of participants in a given year.

That said, for someone with “silent atherosclerosis,” or hardening of the arteries, vigorous exercise can bring on a heart attack in rare cases — so for anyone starting an exercise program, it’s best to get your physician’s clearance before going forward. Here’s what the American Heart Association has to say on the subject: “The potential health benefits of exercise greatly outweigh the risk, although there is a very slight increased risk of death due to heart attack during vigorous exercise. Consult your doctor first if you have any concerns, have been sedentary, are overweight, are middle-aged or older, or have a medical condition.”

Myth 6: It Takes Too Much Time To Eat Right And Exercise

Reality Check: It doesn’t take as much time as you may think

One of the biggest misconceptions about physical activity is that it has to come all at once — the reality is that you can accumulate activity with short bouts throughout the day. In 2001, researchers reported in the Journal of the American College of Nutrition that either two bouts of 15 minutes or three bouts of 10 minutes result in similar aerobic benefits to 30 minutes of continuous activity. Also, another 2001 study, published in the journal Health Psychology, concluded that exercising for just 10 minutes improved mood, boosted vigor, and decreased fatigue.

And keep in mind that you don’t have to make changes overnight — in fact, it’s better if you make small incremental changes that will last. That means if you’re sedentary now, you don’t have to be jogging 30 minutes a day next week. Actually, you shouldn’t be doing this. By approaching exercise in small chunks in the beginning, you can start stacking up successful workouts — building your confidence along the way and making it more likely that you’ll stick with your new habit.

As for good nutrition, eating a healthy diet often just takes the split second required to make better food choices at the supermarket or a restaurant. For example, it takes no more time to pick up a few apples and oranges rather than grab a carton of cookie dough ice cream. It’s no more trouble to throw a box of wholegrain cereal into your shopping cart instead of a box of Froot Loops. The same goes for ordering the low-fat vinaigrette dressing at lunch rather than the full-fat blue cheese. Little choices like these throughout the week don’t take any time but make big differences in the amount of calories you end up eating.

You don’t even have to give up going to fast-food restaurants altogether. They shouldn’t be a habit, but as with the grocery store and restaurants, it just takes making better choices — don’t super size; instead of soda, drink nonfat milk; go for salads with light dressing and grilled chicken instead of the burger with cheese and bacon. (The Entrepreneur Diet in Chapter 7 has numerous smart fast-food choices.)

Myth 7: I Won’t Be Able To Enjoy My Favorite Foods

Reality Check: As long as you have a generally healthy diet, occasional indulgences are OK, and there are ways to make your favorite dishes healthier and just as tasty

If you believe this myth, you’re not alone. In a national survey conducted by the American Dietetic Association in 1999, not wanting to forego favorite foods was the most frequent reason given by people who said they weren’t doing anything more now than they were two years ago to eat a healthy diet. That’s too bad, because this “all or nothing” attitude toward nutrition is self-defeating. You are not a machine, immune from the temptations of the chocolate mousse as the waiter wheels the dessert cart to your table.

But as long as you eat an overall healthy diet, there’s nothing wrong with indulging occasionally. “There’s no reason you have to give up hot fudge sundaes or french fries,” registered dietitian Diane Quagliani said in a press release when announcing the American Dietetic Association survey results. “All foods can be a part of a healthful eating plan — it’s all a matter of minding how often and how much you eat of some foods.”

It’s also possible that eliminating all those enticing foods from your menu will make them all the more alluring, and you just may end up gorging if you can’t stand it anymore. But by allowing yourself periodic “cheat” foods, you’ll satisfy a craving in a controlled way.

Aside from treating yourself on occasion, there also are ways to make your favorite foods healthier — without sacrificing flavor. For tips on making small cooking tweaks that result in big health benefits, see executive chef Chad Luethje’s advice in Appendix C.

Myth 8: No Pain, No Gain

Reality Check: While exercising may cause soreness, pain doesn’t have to be part of your fitness routine

With exercise, especially if you’re new to it, there is some normal level of discomfort. After all, you’re jolting your body from its resting state, making it jump into action, and causing changes all the way down to the cellular level. That’s how your body gets stronger.

But just how intense and uncomfortable does exercise have to be? Activities that are intense or long in duration — such as running for a distance — can give health benefits beyond less-strenuous exercise. But the pace of a brisk walk is sufficient to boost the heart rate to a level benefiting overall health, according to researcher Kyle McInnis at the University of Massachusetts in Boston. When he asked obese men and women to maintain a “brisk but comfortable” pace while walking, the subjects all reached recommended exercise intensity levels.

“You really can get your heart rate up to the level that your doctor would recommend, and you don’t have to jog or run to do it,” McInnis said in 2003. ”A large segment of the population still believes exercise must be vigorous, demanding, or involve more complicated activities than walking to adequately raise their heart rate. This perception of ‘no pain, no gain’ can discourage people from starting to exercise at all.”

That’s not to say that you won’t feel some soreness after a workout (see the sidebar “Got DOMS?”). But be aware of pain caused by injury. “Good” soreness tends to be symmetrical — you’ll feel it in both legs, say, from doing the squat exercise. “Bad” pain is typically on one side — your left knee, for example, after doing those squats. Also, there’s a difference between joint pain (not good) and muscle pain (usually OK). Joint pain tends to be very specific, and you’ll know the exact spot that hurts — which usually is on or near the joint. Muscular pain is more diffuse.

Myth 9: It’s Inevitable That I’ll Gain Weight As I Age, So It’s Not Worth Fighting It

Reality Check: Exercise can counteract the natural tendency to gain weight with age

It’s true we tend to put on pounds the older we get — at least in our middle years. Researchers at the University of Connecticut School of Medicine followed more than 5,000 Americans for 20 years starting in 1971, and found that people put on weight until middle age, stabilized, and then started to lose weight around the age of 60. The causes may include hormonal changes (for example, women undergo shifting levels of estrogen) and a genetic predisposition.

So if it can’t be helped, why worry about it? Because other causes of age-related weight gain are under your control — one of the most important being strength training. From our mid-20s to our mid-50s, every year on average we lose one-half pound of muscle and add a pound of fat. Not good, when you consider that muscle tissue burns more calories than fat, and so our metabolism slows down by 5 percent every year.

But through resistance training, you can counteract that muscle atrophy and actually put on muscle. Add in other lifestyle changes — like aerobic exercise and eating wisely — and you’ll defeat the middle-age spread.

Myth 10: I Have To Join A Gym Or Buy Expensive Equipment To Get In Shape

Reality Check: You can exercise just about anywhere, anytime, and with minimal equipment

Late-night infomercials want you to believe that fitness can be found in a contraption you can buy with three easy payments of $19.99. But exercise doesn’t require complicated machines — you even can do some challenging exercises using just your body weight. Take Stephen Gatlin, founder and CEO of Gatlin Education Services. He’s a regular runner, but he also adds push-ups to his fitness routine on a regular basis — “50 good, solid push-ups in a row,” he says. “It doesn’t do a whole lot of good to cheat yourself.”

True, joining a gym can give you access to a personal trainer and plenty of weights and machines, and being around other people exercising can be a good source of motivation (more on this in Chapter 14). But working out at a health club isn’t necessary to lead a healthy lifestyle. Stash a pair of dumbbells and a medicine ball under your office desk or in the garage, and you have a miniworkout facility at work or home.

Now that these health and fitness fictions have been uncovered, it’s time to get started on the path to exercise and good nutrition. And the best place to begin is with a quick assessment of your current level of fitness.

Copyright © 2007 by Entrepreneur Media, Inc.

Colleen
http://www.articlesbase.com/nutrition-articles/the-entrepreneur-diet-80897.html

I got a 3G-S for Christmas and I want to take care of it well.
Thanks.

Buy an insurance plan. Insurance is offered by 3d parties like squaretrade (google iPhone+insurance). You typically have to buy it within the first 30 days.

Get a good case (the best selection is online) and a screen protector.

Keep it out of the bathroom. Don’t drop it. Don’t flaunt it (it’s a thief magnet).

Treat it like the portable computer that it is.

Few technological wonders have made life and communication easier than the cell phone. So long as one is within a good calling range, you can contact anybody, anytime, while traveling. Having a cell phone is especially handy in emergencies, should your car break down or should you get lost in an unfamiliar place. People without cell phones have the convenience of using pre-paid calling cards, so as not to worry about long distance phone bills. Just enter a passcode and talking to anybody you wish.

Due to their ease of use, such items have become the target of thieves.

Phone Card Fraud

While one might not think there is much benefit to stealing a simple phone card, people are finding a way to make money from stolen authorization codes. Whether you are using a card for which there is a monthly bill or a pre-paid card, once a thief has the pass code he can make calls or engage in illegal “call-sell” operations, selling long distance time to others and pocketing the profits.

How does a thief obtain an authorization code? Think about the last time you used a phone in a public place. You might have been at the airport, bus station, or your hotel. Maybe you used a pay phone or your cell, and maybe you didn’t notice the possibility that you were being watched. Thieves are becoming craftier in their surveillance skills; if one doesn’t linger around the pay phone, pretending to wait to use it, one just might be watching you with binoculars or a zoom lens, taking note of the numbers you punch into the phone. You probably wouldn’t know until the end of the month, if you are using a billed card, and find a list of calls you didn’t make.

Always be alert when making a phone call in public. Shield the phone’s keypad from sight, and keep any calling cards close. Better yet, if you can memorize your authorization code, do so. If you have to speak your code into the phone, keep your voice low and out of others’ earshot. If you have a cell phone, program any code numbers into your speed dialing system.

Phone Travel Scams

It’s early in the morning, and you’re snoozing in your hotel bed when the phone rings. The clerk at the front desk claims there is an authorization problem with your credit cards, perhaps their number is wrong. Could you give him your credit card number for confirmation? Without thinking, you do and go back to sleep, annoyed by this inconvenience on the hotel’s part.

What you might not realize is that you could be further inconvenienced by a whopping credit card bill.

We are hearing more and more about this particular scam targeted at travelers. A room is picked at random and the traveler tricked into surrendering valuable information, allowing the thief control of your identity. Assuming you spend minimal time dealing with hotel staff, you aren’t going to know the voice of the day clerk, so you don’t think much of it. It’s an easy trap, but it can be avoided. Never volunteer any personal information over the phone while away – no name, credit card numbers, anything. If you feel the call is suspicious, hang up immediately and go down to the front desk to confirm if any calls were made by them to your room. Always best to be safe.

Cell Phone Safety

As cell phones get smaller and smaller with the new technology, it’s a wonder we don’t lose them more often! Yet, it still happens, and it is important to immediately report a lost or stolen phone to your service carrier as soon as possible to avoid incurring fraudulant charges. With travelers, too, came the problem of cell phone “cloning” fraud – this occurs when a thief gets a hold of a specific cell phone’s signal and duplicates it into another phone. The thief’s phone is then recognized as your phone, allowing the thief to make illegals calls on your bill. As the major wireless companies are taking counteractive measures against this type of theft, cloning fraud should not be the problem it used to be; nonetheless, it is always suggested to consult with your wireless company about fraud.

Vigilance and proper use of your phone and phone cards can prevent theft while away from home.

Kathryn Lively
http://www.articlesbase.com/travel-articles/avoiding-phone-scams-while-on-vacation-76385.html

A Funny Thing Happened

Not long ago, I was riding my bike on a familiar trail near my home. I was deeply engrossed in possible topics for articles downloadable from our Natural Healing Tools web site.

The trail is about 20 miles long. Three to four miles of it run under large power lines towering over the path. Suddenly, it hit me – the topic of my next article. EMF! That buzzing sound overhead was coming from those power lines just above me. No, I couldn’t see the field of energy emanating from the lines, but I sure could sense that I was passing through an area I wasn’t comfortable with. Then, I remembered that I usually picked up my pace a little when I reached this stretch of trail, probably out of a sense of self-preservation.

Trying to not overreact, I remember thinking, “Hey, what you can’t see won’t hurt you…right?” I thought a little longer, then got the hell out’a there!

Over the last several years, I’ve speculated about the numbers of artificial energy sources – sources of EMF, or Electromagnetic Fields – that fill our environment. I, perhaps like you, question just how safe places like the path under the power lines are, despite overt signs of harm. Here’s where I come down on the subject of EMF. Just my opinion, but based on a growing body of hard evidence and many hours of in-depth investigation.

A Little About EMF

As a kid, I remember learning that our Sun, Earth and other bodies naturally radiate electromagnetic energy of varying frequencies and intensities. Perhaps you’ve experienced the low electromagnetic frequencies generated by a lightning storm – you can feel the lightening.

Our sun is a natural source of EMF. We’re told to use sunscreen to protect us from UV radiation. The Northern Lights are actually solar radiation colliding with the gases in the Earth’s atmosphere. Without the protection of the atmosphere we would be bombarded with harmful, much more intense and potentially fatal radiation.

But these are natural sources of electromagnetic radiation and there’s only so much we can do about them. What about the new forms of artificially generated radiation? Modern technology has introduced countless new sources of electromagnetic radiation.

Some estimates suggest that humankind today is subjected to 100 to 200 million times more electro-magnetic radiation than our distant ancestors. One hundred to 200 million times more! How can that possibly be good for us? The sources? Those power lines I mentioned earlier, but also computers, TV’s, radio towers, cell phones and microwave ovens, to name just a few.

One recognized authority on the subject of EMF, Robert O. Becker, states in his book “Cross Currents” (pg.188), “We have now almost reached a state in which the entire electromagnetic spectrum has been filled up with man-made frequencies. Our electric-power systems oscillates (operates) at 50 or 60 times per second (50 – 60 Hz), just above the highest naturally occurring frequency of 30 Hz. Our microwave beams operate at billions of times per second and are getting even closer to the trillion-cycle frequencies of visible light. We have filled the previously empty electromagnetic spectrum between these two extremes with man-made radiation that never existed before on Earth. And we did it in less than eighty years.”

Here’s the problem.

We’re the guinea pigs! In a sense, we have been silently recruited to participate in some ongoing experiment that will impact us long-term in ways we can only imagine. Only through the outspoken concern of people and groups has the issue of what many call “electropollution” been brought to the forefront.

According to Becker, there is a growing body of scientific evidence showing that exposure to man-made electromagnetic fields results in significant abnormalities in the physiology and function of living organisms. The potential risks to human health, he says, are well documented.

In his book “The Body Electric” (pg.327), Becker states, “Three dangers of EMF overshadow all others. The first has been conclusively proven: ELF, electromagnetic fields vibrating at about 30 to 100 hz, even if they are weaker than the earth’s field, interfere with the cues that keep our biological cycles properly timed; chronic stress and impaired disease resistance result. Second, the available evidence strongly suggests that regulation of cellular growth processes is impaired by electropollution, increasing cancer rates and producing serious reproductive problems. Electromagnetic weapons constitute a third class of hazards culminating in climactic manipulation from a sorcerer’s-apprentice level of ignorance.”

So, what are the implications?

Let’s look at what’s known. All of those electrical devices with which we surround ourselves – office machines, computers and other devices that get plugged into a wall socket – all operate at a frequency of 60Hz. The huge power lines that cover over 500,000 miles across the United States operate at 60Hz. Studies show that these 60 Hz frequencies (ELF, extremely low frequency) have damaging effects on all life forms of life. These frequencies are suspected of contributing to or even causing depression, suicides, psychosis, cancer, leukemia and a number of other physical and mental problems. Scientific evidence also indicate these frequencies can influence our genetic material during cell division, possibly linking chronic exposure to the origins of cancer (Becker, above).

Then there are those devices that operate at the other end of the electromagnetic spectrum, like our cell phones. Cell phones use microwaves that oscillate at billions of times per second. What are the long-term effects of using devices that operate at billions of time per second? We simply don’t know. This is an area that is much less understood.

What can we do to protect ourselves?

Here’s what I do and don’t do. Again, this is what I think and believe based on compelling scientific evidence and hundreds of hours of investigation. Follow your conscience.

• Don’t position your electric clock radio in close proximity to your head.

• Minimize all electrical devices in your bedroom.

• If you sleep with an electric blanket, turn it on before you get in bed and unplug it when you get in. Never keep it on while sleeping.

• Avoid waterbed heaters.

• Sit at least arms length away from your computer.

• Stay back from appliances when running – microwave, electric range, all of them.

• The larger your TV screen the further back you should sit (a readily available hand held meter will test EMF and help you determine how far back you should be).

• Stay at least ½ miles away from TV or radio towers.

• Avoid long conversations on cell phones and always wear an earpiece (above 2 minutes has shown alterations in electrical activity of the brain for at least 1 hr. after use.)

• Don’t wear your cell phone on your belt or in a pocket while it is on (you are still absorbing radiation)

• Use a landline instead of your cell phone whenever possible.

• Limit your time spent under fluorescent lights (they produce much different magnetic fields compared with incandescent bulbs.

• Before you buy a home have it tested for high levels of EMF.

• Consider proper grounding of household wiring.

• Use protective devices that have been tested in areas where there is increased EMF exposure (workplace, home, vehicle).

In the meantime ………

We’re just now beginning to understand how electromagnetic fields affect living organisms. More hard knowledge and wider awareness are needed to help us make wise choices and ensure a safe future of the generations to come. We continue to see newer advances in technology that outpace the research being done to warn us of potential dangers. Most people continue to enjoy the comforts of these new technologies but never think about the consequences of using them.

The choice to use or not use these new devices and how often or long to use them is an individual one. I’m unwilling to let the never-ending new sources of EMF work their way into my home, my car, my clothing and my work area without questioning and limiting my exposure to them. For my money, no exposure and very limited exposure is the way to go. Until there are uniform guidelines based on hard scientific evidence about how much and how long are safe for each type of device, I choose to do without or do with less.

It’s time we stop letting ourselves be guinea pigs. It’s time we start insisting that those elected or appointed to protect us do their job. It’s time to find out what is and isn’t happening to us after hours, days, weeks, months and years of exposure.

Dr. James P. Urban
http://www.articlesbase.com/wellness-articles/emf-electromagnetic-fields-and-tips-for-protection-116391.html

I got a 3G-S for Christmas and I want to take care of it well.
Thanks.

Buy an insurance plan. Insurance is offered by 3d parties like squaretrade (google iPhone+insurance). You typically have to buy it within the first 30 days.

Get a good case (the best selection is online) and a screen protector.

Keep it out of the bathroom. Don’t drop it. Don’t flaunt it (it’s a thief magnet).

Treat it like the portable computer that it is.

A Funny Thing Happened

Not long ago, I was riding my bike on a familiar trail near my home. I was deeply engrossed in possible topics for articles downloadable from our Natural Healing Tools web site.

The trail is about 20 miles long. Three to four miles of it run under large power lines towering over the path. Suddenly, it hit me – the topic of my next article. EMF! That buzzing sound overhead was coming from those power lines just above me. No, I couldn’t see the field of energy emanating from the lines, but I sure could sense that I was passing through an area I wasn’t comfortable with. Then, I remembered that I usually picked up my pace a little when I reached this stretch of trail, probably out of a sense of self-preservation.

Trying to not overreact, I remember thinking, “Hey, what you can’t see won’t hurt you…right?” I thought a little longer, then got the hell out’a there!

Over the last several years, I’ve speculated about the numbers of artificial energy sources – sources of EMF, or Electromagnetic Fields – that fill our environment. I, perhaps like you, question just how safe places like the path under the power lines are, despite overt signs of harm. Here’s where I come down on the subject of EMF. Just my opinion, but based on a growing body of hard evidence and many hours of in-depth investigation.

A Little About EMF

As a kid, I remember learning that our Sun, Earth and other bodies naturally radiate electromagnetic energy of varying frequencies and intensities. Perhaps you’ve experienced the low electromagnetic frequencies generated by a lightning storm – you can feel the lightening.

Our sun is a natural source of EMF. We’re told to use sunscreen to protect us from UV radiation. The Northern Lights are actually solar radiation colliding with the gases in the Earth’s atmosphere. Without the protection of the atmosphere we would be bombarded with harmful, much more intense and potentially fatal radiation.

But these are natural sources of electromagnetic radiation and there’s only so much we can do about them. What about the new forms of artificially generated radiation? Modern technology has introduced countless new sources of electromagnetic radiation.

Some estimates suggest that humankind today is subjected to 100 to 200 million times more electro-magnetic radiation than our distant ancestors. One hundred to 200 million times more! How can that possibly be good for us? The sources? Those power lines I mentioned earlier, but also computers, TV’s, radio towers, cell phones and microwave ovens, to name just a few.

One recognized authority on the subject of EMF, Robert O. Becker, states in his book “Cross Currents” (pg.188), “We have now almost reached a state in which the entire electromagnetic spectrum has been filled up with man-made frequencies. Our electric-power systems oscillates (operates) at 50 or 60 times per second (50 – 60 Hz), just above the highest naturally occurring frequency of 30 Hz. Our microwave beams operate at billions of times per second and are getting even closer to the trillion-cycle frequencies of visible light. We have filled the previously empty electromagnetic spectrum between these two extremes with man-made radiation that never existed before on Earth. And we did it in less than eighty years.”

Here’s the problem.

We’re the guinea pigs! In a sense, we have been silently recruited to participate in some ongoing experiment that will impact us long-term in ways we can only imagine. Only through the outspoken concern of people and groups has the issue of what many call “electropollution” been brought to the forefront.

According to Becker, there is a growing body of scientific evidence showing that exposure to man-made electromagnetic fields results in significant abnormalities in the physiology and function of living organisms. The potential risks to human health, he says, are well documented.

In his book “The Body Electric” (pg.327), Becker states, “Three dangers of EMF overshadow all others. The first has been conclusively proven: ELF, electromagnetic fields vibrating at about 30 to 100 hz, even if they are weaker than the earth’s field, interfere with the cues that keep our biological cycles properly timed; chronic stress and impaired disease resistance result. Second, the available evidence strongly suggests that regulation of cellular growth processes is impaired by electropollution, increasing cancer rates and producing serious reproductive problems. Electromagnetic weapons constitute a third class of hazards culminating in climactic manipulation from a sorcerer’s-apprentice level of ignorance.”

So, what are the implications?

Let’s look at what’s known. All of those electrical devices with which we surround ourselves – office machines, computers and other devices that get plugged into a wall socket – all operate at a frequency of 60Hz. The huge power lines that cover over 500,000 miles across the United States operate at 60Hz. Studies show that these 60 Hz frequencies (ELF, extremely low frequency) have damaging effects on all life forms of life. These frequencies are suspected of contributing to or even causing depression, suicides, psychosis, cancer, leukemia and a number of other physical and mental problems. Scientific evidence also indicate these frequencies can influence our genetic material during cell division, possibly linking chronic exposure to the origins of cancer (Becker, above).

Then there are those devices that operate at the other end of the electromagnetic spectrum, like our cell phones. Cell phones use microwaves that oscillate at billions of times per second. What are the long-term effects of using devices that operate at billions of time per second? We simply don’t know. This is an area that is much less understood.

What can we do to protect ourselves?

Here’s what I do and don’t do. Again, this is what I think and believe based on compelling scientific evidence and hundreds of hours of investigation. Follow your conscience.

• Don’t position your electric clock radio in close proximity to your head.

• Minimize all electrical devices in your bedroom.

• If you sleep with an electric blanket, turn it on before you get in bed and unplug it when you get in. Never keep it on while sleeping.

• Avoid waterbed heaters.

• Sit at least arms length away from your computer.

• Stay back from appliances when running – microwave, electric range, all of them.

• The larger your TV screen the further back you should sit (a readily available hand held meter will test EMF and help you determine how far back you should be).

• Stay at least ½ miles away from TV or radio towers.

• Avoid long conversations on cell phones and always wear an earpiece (above 2 minutes has shown alterations in electrical activity of the brain for at least 1 hr. after use.)

• Don’t wear your cell phone on your belt or in a pocket while it is on (you are still absorbing radiation)

• Use a landline instead of your cell phone whenever possible.

• Limit your time spent under fluorescent lights (they produce much different magnetic fields compared with incandescent bulbs.

• Before you buy a home have it tested for high levels of EMF.

• Consider proper grounding of household wiring.

• Use protective devices that have been tested in areas where there is increased EMF exposure (workplace, home, vehicle).

In the meantime ………

We’re just now beginning to understand how electromagnetic fields affect living organisms. More hard knowledge and wider awareness are needed to help us make wise choices and ensure a safe future of the generations to come. We continue to see newer advances in technology that outpace the research being done to warn us of potential dangers. Most people continue to enjoy the comforts of these new technologies but never think about the consequences of using them.

The choice to use or not use these new devices and how often or long to use them is an individual one. I’m unwilling to let the never-ending new sources of EMF work their way into my home, my car, my clothing and my work area without questioning and limiting my exposure to them. For my money, no exposure and very limited exposure is the way to go. Until there are uniform guidelines based on hard scientific evidence about how much and how long are safe for each type of device, I choose to do without or do with less.

It’s time we stop letting ourselves be guinea pigs. It’s time we start insisting that those elected or appointed to protect us do their job. It’s time to find out what is and isn’t happening to us after hours, days, weeks, months and years of exposure.

Dr. James P. Urban
http://www.articlesbase.com/wellness-articles/emf-electromagnetic-fields-and-tips-for-protection-116391.html