Ring…ring… Are you getting fed up with the typical tones that you hear over your phone? Perhaps your caller also complains hearing the toot-toot sound of your mobile. Today, the use of cellular phone is even more than a need but of a trend.

From the housing or the casing of your cellular phones to the mini accessories that you attached into it, your mobile appears funkier. Ringtone is another major thing that you will really love about your cell phones.

This is the sound that you will hear every time you receive an incoming call. Now, you also have the ring back. When you are trying to call a person on the other line, you will hear music rather than the usual ring.

When it deals about ringtone, you have varieties to choose from. You can have sounds from the grooving Ricky Martin to the cool sound effects of Avril. Pick your choice and it will be granted to you by the Hotlink Caller Ringtone.

Probably it is the first time that you heard about Hotlink Caller Ringtone. For you to know more about it, check the following information.

Hotlink Caller Ringtone gives you variety of choices of tones. You can choose what your friends and your family members want to hear when they call you. It can be their favorite music as being sung by their most wanted singer. This is the sound that they will hear while they wait for you to pick up your phone.

It’s really hip and cool! Isn’t it?

Now, how are you going to sign up for hotlink? Don’t worry because it is just easy, you only need to purchase Hotlink Prepaid Starter Kit to enjoy using the services such as the caller ring tone. It is better because you will not be required to register. You will know if you are already activated once you made your initial outgoing call to a particular number.

If you will ask about the centers or stores on where you are suppose to buy the Hotlink kit, it is available in any of the authorized mobile dealer outlets. You just locate for the billboard stating “Hotlink Sold Here” because you can surely purchase hotlink kit on said store.

Do not be bothered about the usage of Hotlink kit because you will just insert the card in your mobile phone just like a prepaid card. Besides that, it is also applicable in all types of GSM phones provided that it is dual band. You will determine the type of phone you are currently using by reading the manual that is found in the box of your phone. There you will see whether it is dual band or GSM phone.

When buying Hotlink, it is not a necessity for you to carry on your mobile phone with you to the outlet however if possible you can still bring it along with you to test the hotlink immediately. The outlet personnel will be there to guide you.

After Hotlink is being activated in your phone you can start using the Hotlink Caller Ringtone. This will surely be fun for you and the rest of the family members and friends who are trying to reach out for you.

Monotonous and plain ringtones are boring. Try to make a difference this time…

Low Jeremy
http://www.articlesbase.com/advertising-articles/say-goodbye-to-the-boring-tones-with-hotlink-caller-ringtone-73732.html

Entrepreneurship is ripe ground for myth making. For example, to be successful, you have to be “born” an entrepreneur. That is unless, of course, you get lucky enough to be one of those “overnight” successes. Or, just possibly, you may strike gold by discovering the secret to “getting rich quick.” These kinds of fictions are convenient ways to explain the rising and falling fortunes of the world of business, and they’re harmless — except if you buy into them. Then they can become excuses for throwing in the towel on your business ambitions or, worse, not even trying in the first place.

For the same reason, you need to dispel any erroneous ideas you may have about diet and exercise, and the barriers you think you’ll face. In nutrition and fitness — as in business — good information is key, but misinformation and myths abound. So know the facts, and don’t let these ten myths keep you from getting in shape.

Myth 1: I’m Not Athletic, So Even If I Wanted To Become More Active, I Can’t Do It

Reality Check: There are many ways to incorporate more physical activity into your day

Being active can take many forms and your body will burn calories with whatever type of movement you do.

Increasing activity throughout your day can include things you may not have thought of. Parking your car a few extra blocks from the office, taking the stairs in your building, standing up and pacing while on the phone, visiting your employee down the hall instead of sending an e-mail — these things take energy, and that means they eat up calories. Even when you fidget, you burn calories! In fact, in a 2005 study published in the journal Science, Mayo Clinic researchers looked at ten lean and ten obese individuals, and found that the obese subjects averaged two hours more of sitting per day than their slim counterparts. That resulted in 350 fewer calories burned. “Calories that people burn in their everyday activities . . . are far, far more important in obesity than we previously imagined,” said one of the scientists in a press release.

Household chores are another source of calorie burning — sweeping requires almost 300 calories an hour, while shoveling snow can melt nearly 500. You’ll even keep burning calories after you complete an activity — generally, for every 100 calories expended while active, you’ll burn about 15 calories afterward. For a comprehensive list of activities and the number of calories they burn, check out Appendix B.

The bottom line is, you don’t have to have a great jump shot, run a seven-minute mile, or even be coordinated to get active. You just have to get your body moving.

Myth 2: It’s Too Late For Me To Exercise

Reality Check: Research shows that even those in their 90s can build new muscle and improve their speed

Maybe you haven’t exercised since high school gym class or you’ve been away from activity since you’ve launched your business. You’ve spent too many late nights and eaten too many bacon ultimate cheeseburgers. Even if you had the time, it’s too late to do anything about it now, right?

Wrong. In the January 2005 issue of the Journal of Applied Physiology, researchers Christian K. Roberts and R. James Barnard tackle this issue head on. “The evidence is overwhelming,” they write, “that physical activity and diet can reduce the risk of developing numerous chronic diseases, including [coronary artery disease], hypertension, diabetes, metabolic syndrome, and several forms of cancer, and in many cases in fact reverse existing disease.” And in a 1990 study conducted at the U. S. Department of Agriculture, Human Nutrition Research Center on Aging at Tufts University in Massachusetts, researchers looked at the effects of strength training on frail senior adults with an average age of 90. After eight weeks of high-intensity training, the participants averaged strength gains of 174 percent, increased their midthigh muscle by 9 percent, and improved their walking speed by 48 percent. The message: It’s never too late to adopt a healthy lifestyle.

Myth 3: Exercise Isn’t Enjoyable

Reality Check: It’s important to find an activity that you like to do — you’ll be much more likely to stick with it

Jogging is one of the best ways to burn calories and condition your cardiovascular system, so it’s worth trying to see if you like it. But it’s not your only option. As we saw under Myth I, the body burns calories with any kind of movement. Besides, if you have an aversion for an activity, how long are you going to keep at it, anyway?

The alternatives are many. You can bike outdoors or on a stationary bike; swim; walk; join a dance group; or play tennis or racquetball. Or do them all at different times in your life. Entrepreneur Susan Solovic mixes up her workouts, alternating between the treadmill and the elliptical trainer (where you stand upright and your feet move against resistance in an elliptical pattern). For even more variation, she goes walking outside or does yoga. “I believe in doing a variety of things so I don’t get bored with any one routine,” says Solovic, CEO and chairman of SBTV.com (Small Business Television), an internet-based television network for small businesses. “I think [boredom is] what causes people to fail.”

One of the points of exercise is to enjoy the sheer act of moving your arms, your legs, and your whole body — muscles, bones, joints, lungs, heart. You may remember that feeling from childhood — when it didn’t matter if you were in a formal exercise program. Chances are, you just ran around and had fun. But as an adult — and especially living the life of an entrepreneur — it’s easy to get lost in the cerebral side of your existence. By throwing yourself into the business, you may have lost touch with the simple joy in movement. And yet you remain a physical person who can find expression in physical action. Movement lets your body revel in that very real aspect of who you are.

Myth 4: A Woman Will Get Too Bulky If She Lifts Weights

Reality Check: Your body will change — you’ll get more lean and flexible but you won’t get bulky

This myth probably has its roots in the physiques of weight lifters such as strongmen, bodybuilders, and bruising National Football League linemen. So it’s not really surprising that when you walk into any health club or gym, women are scarce in the dumbbell and barbell section. But the reality is that most women just don’t have enough testosterone to pack on hefty muscles. This hormone is needed to increase protein synthesis, which leads to bigger muscles. Yes, it’s true, because of genetic differences, that some women will be more apt to increase muscle size than others, but this won’t be at all similar to the muscle increases men show. The female bodybuilder physique is rare — these women have a genetic predisposition to build muscle and they do lots and lots of exercises. They also may take anabolic steroids and have abnormally low body fat percentages.

What a woman can expect from weight lifting is greater muscle strength — weight training makes her body better at recruiting muscle fibers to do an activity. A study from the 1970s found that weight-training women enjoyed strength gains ranging from 10 to 30 percent. At the same time, the women showed little overall increase in muscle size.

And while it’s commonly thought that weight training makes you less flexible, the opposite actually is true. In another research study, ten weeks of strength training for women age 62 to 78 resulted in a 13 percent increase in their flexibility.

This increased strength and flexibility, of course, means everyday life is, well, just easier. Carrying a file down the hall, hauling groceries, picking up your kids, getting out of a car — all take strength. And the stronger you are, the less stress there is on your body.

Myth 5: Exercise Is Dangerous

Reality Check: Working out is safe when done with proper form, a moderate progression, and your doctor’s clearance

It’s clear that physical inactivity is a big risk to health. But what about the hazards of exercise — getting injured while lifting weights, getting into an accident, or suffering a medical emergency?

Of course, no activity is without its dangers. Even the proverbial crossing-of-the-street carries risks. But let’s put this in perspective. While weight lifting certainly can lead to injury, this is largely avoidable — most injuries result from inexperience, improper form, or doing too much too soon. In reality, the rate of injury from training with weights and weight equipment is between 2.4 and 7.6 percent of participants in a given year.

That said, for someone with “silent atherosclerosis,” or hardening of the arteries, vigorous exercise can bring on a heart attack in rare cases — so for anyone starting an exercise program, it’s best to get your physician’s clearance before going forward. Here’s what the American Heart Association has to say on the subject: “The potential health benefits of exercise greatly outweigh the risk, although there is a very slight increased risk of death due to heart attack during vigorous exercise. Consult your doctor first if you have any concerns, have been sedentary, are overweight, are middle-aged or older, or have a medical condition.”

Myth 6: It Takes Too Much Time To Eat Right And Exercise

Reality Check: It doesn’t take as much time as you may think

One of the biggest misconceptions about physical activity is that it has to come all at once — the reality is that you can accumulate activity with short bouts throughout the day. In 2001, researchers reported in the Journal of the American College of Nutrition that either two bouts of 15 minutes or three bouts of 10 minutes result in similar aerobic benefits to 30 minutes of continuous activity. Also, another 2001 study, published in the journal Health Psychology, concluded that exercising for just 10 minutes improved mood, boosted vigor, and decreased fatigue.

And keep in mind that you don’t have to make changes overnight — in fact, it’s better if you make small incremental changes that will last. That means if you’re sedentary now, you don’t have to be jogging 30 minutes a day next week. Actually, you shouldn’t be doing this. By approaching exercise in small chunks in the beginning, you can start stacking up successful workouts — building your confidence along the way and making it more likely that you’ll stick with your new habit.

As for good nutrition, eating a healthy diet often just takes the split second required to make better food choices at the supermarket or a restaurant. For example, it takes no more time to pick up a few apples and oranges rather than grab a carton of cookie dough ice cream. It’s no more trouble to throw a box of wholegrain cereal into your shopping cart instead of a box of Froot Loops. The same goes for ordering the low-fat vinaigrette dressing at lunch rather than the full-fat blue cheese. Little choices like these throughout the week don’t take any time but make big differences in the amount of calories you end up eating.

You don’t even have to give up going to fast-food restaurants altogether. They shouldn’t be a habit, but as with the grocery store and restaurants, it just takes making better choices — don’t super size; instead of soda, drink nonfat milk; go for salads with light dressing and grilled chicken instead of the burger with cheese and bacon. (The Entrepreneur Diet in Chapter 7 has numerous smart fast-food choices.)

Myth 7: I Won’t Be Able To Enjoy My Favorite Foods

Reality Check: As long as you have a generally healthy diet, occasional indulgences are OK, and there are ways to make your favorite dishes healthier and just as tasty

If you believe this myth, you’re not alone. In a national survey conducted by the American Dietetic Association in 1999, not wanting to forego favorite foods was the most frequent reason given by people who said they weren’t doing anything more now than they were two years ago to eat a healthy diet. That’s too bad, because this “all or nothing” attitude toward nutrition is self-defeating. You are not a machine, immune from the temptations of the chocolate mousse as the waiter wheels the dessert cart to your table.

But as long as you eat an overall healthy diet, there’s nothing wrong with indulging occasionally. “There’s no reason you have to give up hot fudge sundaes or french fries,” registered dietitian Diane Quagliani said in a press release when announcing the American Dietetic Association survey results. “All foods can be a part of a healthful eating plan — it’s all a matter of minding how often and how much you eat of some foods.”

It’s also possible that eliminating all those enticing foods from your menu will make them all the more alluring, and you just may end up gorging if you can’t stand it anymore. But by allowing yourself periodic “cheat” foods, you’ll satisfy a craving in a controlled way.

Aside from treating yourself on occasion, there also are ways to make your favorite foods healthier — without sacrificing flavor. For tips on making small cooking tweaks that result in big health benefits, see executive chef Chad Luethje’s advice in Appendix C.

Myth 8: No Pain, No Gain

Reality Check: While exercising may cause soreness, pain doesn’t have to be part of your fitness routine

With exercise, especially if you’re new to it, there is some normal level of discomfort. After all, you’re jolting your body from its resting state, making it jump into action, and causing changes all the way down to the cellular level. That’s how your body gets stronger.

But just how intense and uncomfortable does exercise have to be? Activities that are intense or long in duration — such as running for a distance — can give health benefits beyond less-strenuous exercise. But the pace of a brisk walk is sufficient to boost the heart rate to a level benefiting overall health, according to researcher Kyle McInnis at the University of Massachusetts in Boston. When he asked obese men and women to maintain a “brisk but comfortable” pace while walking, the subjects all reached recommended exercise intensity levels.

“You really can get your heart rate up to the level that your doctor would recommend, and you don’t have to jog or run to do it,” McInnis said in 2003. ”A large segment of the population still believes exercise must be vigorous, demanding, or involve more complicated activities than walking to adequately raise their heart rate. This perception of ‘no pain, no gain’ can discourage people from starting to exercise at all.”

That’s not to say that you won’t feel some soreness after a workout (see the sidebar “Got DOMS?”). But be aware of pain caused by injury. “Good” soreness tends to be symmetrical — you’ll feel it in both legs, say, from doing the squat exercise. “Bad” pain is typically on one side — your left knee, for example, after doing those squats. Also, there’s a difference between joint pain (not good) and muscle pain (usually OK). Joint pain tends to be very specific, and you’ll know the exact spot that hurts — which usually is on or near the joint. Muscular pain is more diffuse.

Myth 9: It’s Inevitable That I’ll Gain Weight As I Age, So It’s Not Worth Fighting It

Reality Check: Exercise can counteract the natural tendency to gain weight with age

It’s true we tend to put on pounds the older we get — at least in our middle years. Researchers at the University of Connecticut School of Medicine followed more than 5,000 Americans for 20 years starting in 1971, and found that people put on weight until middle age, stabilized, and then started to lose weight around the age of 60. The causes may include hormonal changes (for example, women undergo shifting levels of estrogen) and a genetic predisposition.

So if it can’t be helped, why worry about it? Because other causes of age-related weight gain are under your control — one of the most important being strength training. From our mid-20s to our mid-50s, every year on average we lose one-half pound of muscle and add a pound of fat. Not good, when you consider that muscle tissue burns more calories than fat, and so our metabolism slows down by 5 percent every year.

But through resistance training, you can counteract that muscle atrophy and actually put on muscle. Add in other lifestyle changes — like aerobic exercise and eating wisely — and you’ll defeat the middle-age spread.

Myth 10: I Have To Join A Gym Or Buy Expensive Equipment To Get In Shape

Reality Check: You can exercise just about anywhere, anytime, and with minimal equipment

Late-night infomercials want you to believe that fitness can be found in a contraption you can buy with three easy payments of $19.99. But exercise doesn’t require complicated machines — you even can do some challenging exercises using just your body weight. Take Stephen Gatlin, founder and CEO of Gatlin Education Services. He’s a regular runner, but he also adds push-ups to his fitness routine on a regular basis — “50 good, solid push-ups in a row,” he says. “It doesn’t do a whole lot of good to cheat yourself.”

True, joining a gym can give you access to a personal trainer and plenty of weights and machines, and being around other people exercising can be a good source of motivation (more on this in Chapter 14). But working out at a health club isn’t necessary to lead a healthy lifestyle. Stash a pair of dumbbells and a medicine ball under your office desk or in the garage, and you have a miniworkout facility at work or home.

Now that these health and fitness fictions have been uncovered, it’s time to get started on the path to exercise and good nutrition. And the best place to begin is with a quick assessment of your current level of fitness.

Copyright © 2007 by Entrepreneur Media, Inc.

Colleen
http://www.articlesbase.com/nutrition-articles/the-entrepreneur-diet-80897.html

A Funny Thing Happened

Not long ago, I was riding my bike on a familiar trail near my home. I was deeply engrossed in possible topics for articles downloadable from our Natural Healing Tools web site.

The trail is about 20 miles long. Three to four miles of it run under large power lines towering over the path. Suddenly, it hit me – the topic of my next article. EMF! That buzzing sound overhead was coming from those power lines just above me. No, I couldn’t see the field of energy emanating from the lines, but I sure could sense that I was passing through an area I wasn’t comfortable with. Then, I remembered that I usually picked up my pace a little when I reached this stretch of trail, probably out of a sense of self-preservation.

Trying to not overreact, I remember thinking, “Hey, what you can’t see won’t hurt you…right?” I thought a little longer, then got the hell out’a there!

Over the last several years, I’ve speculated about the numbers of artificial energy sources – sources of EMF, or Electromagnetic Fields – that fill our environment. I, perhaps like you, question just how safe places like the path under the power lines are, despite overt signs of harm. Here’s where I come down on the subject of EMF. Just my opinion, but based on a growing body of hard evidence and many hours of in-depth investigation.

A Little About EMF

As a kid, I remember learning that our Sun, Earth and other bodies naturally radiate electromagnetic energy of varying frequencies and intensities. Perhaps you’ve experienced the low electromagnetic frequencies generated by a lightning storm – you can feel the lightening.

Our sun is a natural source of EMF. We’re told to use sunscreen to protect us from UV radiation. The Northern Lights are actually solar radiation colliding with the gases in the Earth’s atmosphere. Without the protection of the atmosphere we would be bombarded with harmful, much more intense and potentially fatal radiation.

But these are natural sources of electromagnetic radiation and there’s only so much we can do about them. What about the new forms of artificially generated radiation? Modern technology has introduced countless new sources of electromagnetic radiation.

Some estimates suggest that humankind today is subjected to 100 to 200 million times more electro-magnetic radiation than our distant ancestors. One hundred to 200 million times more! How can that possibly be good for us? The sources? Those power lines I mentioned earlier, but also computers, TV’s, radio towers, cell phones and microwave ovens, to name just a few.

One recognized authority on the subject of EMF, Robert O. Becker, states in his book “Cross Currents” (pg.188), “We have now almost reached a state in which the entire electromagnetic spectrum has been filled up with man-made frequencies. Our electric-power systems oscillates (operates) at 50 or 60 times per second (50 – 60 Hz), just above the highest naturally occurring frequency of 30 Hz. Our microwave beams operate at billions of times per second and are getting even closer to the trillion-cycle frequencies of visible light. We have filled the previously empty electromagnetic spectrum between these two extremes with man-made radiation that never existed before on Earth. And we did it in less than eighty years.”

Here’s the problem.

We’re the guinea pigs! In a sense, we have been silently recruited to participate in some ongoing experiment that will impact us long-term in ways we can only imagine. Only through the outspoken concern of people and groups has the issue of what many call “electropollution” been brought to the forefront.

According to Becker, there is a growing body of scientific evidence showing that exposure to man-made electromagnetic fields results in significant abnormalities in the physiology and function of living organisms. The potential risks to human health, he says, are well documented.

In his book “The Body Electric” (pg.327), Becker states, “Three dangers of EMF overshadow all others. The first has been conclusively proven: ELF, electromagnetic fields vibrating at about 30 to 100 hz, even if they are weaker than the earth’s field, interfere with the cues that keep our biological cycles properly timed; chronic stress and impaired disease resistance result. Second, the available evidence strongly suggests that regulation of cellular growth processes is impaired by electropollution, increasing cancer rates and producing serious reproductive problems. Electromagnetic weapons constitute a third class of hazards culminating in climactic manipulation from a sorcerer’s-apprentice level of ignorance.”

So, what are the implications?

Let’s look at what’s known. All of those electrical devices with which we surround ourselves – office machines, computers and other devices that get plugged into a wall socket – all operate at a frequency of 60Hz. The huge power lines that cover over 500,000 miles across the United States operate at 60Hz. Studies show that these 60 Hz frequencies (ELF, extremely low frequency) have damaging effects on all life forms of life. These frequencies are suspected of contributing to or even causing depression, suicides, psychosis, cancer, leukemia and a number of other physical and mental problems. Scientific evidence also indicate these frequencies can influence our genetic material during cell division, possibly linking chronic exposure to the origins of cancer (Becker, above).

Then there are those devices that operate at the other end of the electromagnetic spectrum, like our cell phones. Cell phones use microwaves that oscillate at billions of times per second. What are the long-term effects of using devices that operate at billions of time per second? We simply don’t know. This is an area that is much less understood.

What can we do to protect ourselves?

Here’s what I do and don’t do. Again, this is what I think and believe based on compelling scientific evidence and hundreds of hours of investigation. Follow your conscience.

• Don’t position your electric clock radio in close proximity to your head.

• Minimize all electrical devices in your bedroom.

• If you sleep with an electric blanket, turn it on before you get in bed and unplug it when you get in. Never keep it on while sleeping.

• Avoid waterbed heaters.

• Sit at least arms length away from your computer.

• Stay back from appliances when running – microwave, electric range, all of them.

• The larger your TV screen the further back you should sit (a readily available hand held meter will test EMF and help you determine how far back you should be).

• Stay at least ½ miles away from TV or radio towers.

• Avoid long conversations on cell phones and always wear an earpiece (above 2 minutes has shown alterations in electrical activity of the brain for at least 1 hr. after use.)

• Don’t wear your cell phone on your belt or in a pocket while it is on (you are still absorbing radiation)

• Use a landline instead of your cell phone whenever possible.

• Limit your time spent under fluorescent lights (they produce much different magnetic fields compared with incandescent bulbs.

• Before you buy a home have it tested for high levels of EMF.

• Consider proper grounding of household wiring.

• Use protective devices that have been tested in areas where there is increased EMF exposure (workplace, home, vehicle).

In the meantime ………

We’re just now beginning to understand how electromagnetic fields affect living organisms. More hard knowledge and wider awareness are needed to help us make wise choices and ensure a safe future of the generations to come. We continue to see newer advances in technology that outpace the research being done to warn us of potential dangers. Most people continue to enjoy the comforts of these new technologies but never think about the consequences of using them.

The choice to use or not use these new devices and how often or long to use them is an individual one. I’m unwilling to let the never-ending new sources of EMF work their way into my home, my car, my clothing and my work area without questioning and limiting my exposure to them. For my money, no exposure and very limited exposure is the way to go. Until there are uniform guidelines based on hard scientific evidence about how much and how long are safe for each type of device, I choose to do without or do with less.

It’s time we stop letting ourselves be guinea pigs. It’s time we start insisting that those elected or appointed to protect us do their job. It’s time to find out what is and isn’t happening to us after hours, days, weeks, months and years of exposure.

Dr. James P. Urban
http://www.articlesbase.com/wellness-articles/emf-electromagnetic-fields-and-tips-for-protection-116391.html

A Funny Thing Happened

Not long ago, I was riding my bike on a familiar trail near my home. I was deeply engrossed in possible topics for articles downloadable from our Natural Healing Tools web site.

The trail is about 20 miles long. Three to four miles of it run under large power lines towering over the path. Suddenly, it hit me – the topic of my next article. EMF! That buzzing sound overhead was coming from those power lines just above me. No, I couldn’t see the field of energy emanating from the lines, but I sure could sense that I was passing through an area I wasn’t comfortable with. Then, I remembered that I usually picked up my pace a little when I reached this stretch of trail, probably out of a sense of self-preservation.

Trying to not overreact, I remember thinking, “Hey, what you can’t see won’t hurt you…right?” I thought a little longer, then got the hell out’a there!

Over the last several years, I’ve speculated about the numbers of artificial energy sources – sources of EMF, or Electromagnetic Fields – that fill our environment. I, perhaps like you, question just how safe places like the path under the power lines are, despite overt signs of harm. Here’s where I come down on the subject of EMF. Just my opinion, but based on a growing body of hard evidence and many hours of in-depth investigation.

A Little About EMF

As a kid, I remember learning that our Sun, Earth and other bodies naturally radiate electromagnetic energy of varying frequencies and intensities. Perhaps you’ve experienced the low electromagnetic frequencies generated by a lightning storm – you can feel the lightening.

Our sun is a natural source of EMF. We’re told to use sunscreen to protect us from UV radiation. The Northern Lights are actually solar radiation colliding with the gases in the Earth’s atmosphere. Without the protection of the atmosphere we would be bombarded with harmful, much more intense and potentially fatal radiation.

But these are natural sources of electromagnetic radiation and there’s only so much we can do about them. What about the new forms of artificially generated radiation? Modern technology has introduced countless new sources of electromagnetic radiation.

Some estimates suggest that humankind today is subjected to 100 to 200 million times more electro-magnetic radiation than our distant ancestors. One hundred to 200 million times more! How can that possibly be good for us? The sources? Those power lines I mentioned earlier, but also computers, TV’s, radio towers, cell phones and microwave ovens, to name just a few.

One recognized authority on the subject of EMF, Robert O. Becker, states in his book “Cross Currents” (pg.188), “We have now almost reached a state in which the entire electromagnetic spectrum has been filled up with man-made frequencies. Our electric-power systems oscillates (operates) at 50 or 60 times per second (50 – 60 Hz), just above the highest naturally occurring frequency of 30 Hz. Our microwave beams operate at billions of times per second and are getting even closer to the trillion-cycle frequencies of visible light. We have filled the previously empty electromagnetic spectrum between these two extremes with man-made radiation that never existed before on Earth. And we did it in less than eighty years.”

Here’s the problem.

We’re the guinea pigs! In a sense, we have been silently recruited to participate in some ongoing experiment that will impact us long-term in ways we can only imagine. Only through the outspoken concern of people and groups has the issue of what many call “electropollution” been brought to the forefront.

According to Becker, there is a growing body of scientific evidence showing that exposure to man-made electromagnetic fields results in significant abnormalities in the physiology and function of living organisms. The potential risks to human health, he says, are well documented.

In his book “The Body Electric” (pg.327), Becker states, “Three dangers of EMF overshadow all others. The first has been conclusively proven: ELF, electromagnetic fields vibrating at about 30 to 100 hz, even if they are weaker than the earth’s field, interfere with the cues that keep our biological cycles properly timed; chronic stress and impaired disease resistance result. Second, the available evidence strongly suggests that regulation of cellular growth processes is impaired by electropollution, increasing cancer rates and producing serious reproductive problems. Electromagnetic weapons constitute a third class of hazards culminating in climactic manipulation from a sorcerer’s-apprentice level of ignorance.”

So, what are the implications?

Let’s look at what’s known. All of those electrical devices with which we surround ourselves – office machines, computers and other devices that get plugged into a wall socket – all operate at a frequency of 60Hz. The huge power lines that cover over 500,000 miles across the United States operate at 60Hz. Studies show that these 60 Hz frequencies (ELF, extremely low frequency) have damaging effects on all life forms of life. These frequencies are suspected of contributing to or even causing depression, suicides, psychosis, cancer, leukemia and a number of other physical and mental problems. Scientific evidence also indicate these frequencies can influence our genetic material during cell division, possibly linking chronic exposure to the origins of cancer (Becker, above).

Then there are those devices that operate at the other end of the electromagnetic spectrum, like our cell phones. Cell phones use microwaves that oscillate at billions of times per second. What are the long-term effects of using devices that operate at billions of time per second? We simply don’t know. This is an area that is much less understood.

What can we do to protect ourselves?

Here’s what I do and don’t do. Again, this is what I think and believe based on compelling scientific evidence and hundreds of hours of investigation. Follow your conscience.

• Don’t position your electric clock radio in close proximity to your head.

• Minimize all electrical devices in your bedroom.

• If you sleep with an electric blanket, turn it on before you get in bed and unplug it when you get in. Never keep it on while sleeping.

• Avoid waterbed heaters.

• Sit at least arms length away from your computer.

• Stay back from appliances when running – microwave, electric range, all of them.

• The larger your TV screen the further back you should sit (a readily available hand held meter will test EMF and help you determine how far back you should be).

• Stay at least ½ miles away from TV or radio towers.

• Avoid long conversations on cell phones and always wear an earpiece (above 2 minutes has shown alterations in electrical activity of the brain for at least 1 hr. after use.)

• Don’t wear your cell phone on your belt or in a pocket while it is on (you are still absorbing radiation)

• Use a landline instead of your cell phone whenever possible.

• Limit your time spent under fluorescent lights (they produce much different magnetic fields compared with incandescent bulbs.

• Before you buy a home have it tested for high levels of EMF.

• Consider proper grounding of household wiring.

• Use protective devices that have been tested in areas where there is increased EMF exposure (workplace, home, vehicle).

In the meantime ………

We’re just now beginning to understand how electromagnetic fields affect living organisms. More hard knowledge and wider awareness are needed to help us make wise choices and ensure a safe future of the generations to come. We continue to see newer advances in technology that outpace the research being done to warn us of potential dangers. Most people continue to enjoy the comforts of these new technologies but never think about the consequences of using them.

The choice to use or not use these new devices and how often or long to use them is an individual one. I’m unwilling to let the never-ending new sources of EMF work their way into my home, my car, my clothing and my work area without questioning and limiting my exposure to them. For my money, no exposure and very limited exposure is the way to go. Until there are uniform guidelines based on hard scientific evidence about how much and how long are safe for each type of device, I choose to do without or do with less.

It’s time we stop letting ourselves be guinea pigs. It’s time we start insisting that those elected or appointed to protect us do their job. It’s time to find out what is and isn’t happening to us after hours, days, weeks, months and years of exposure.

Dr. James P. Urban
http://www.articlesbase.com/wellness-articles/emf-electromagnetic-fields-and-tips-for-protection-116391.html

See Website Reviews
http://eletronicshopping-cellphonereviews.blogspot.com/2009/12/buy-nokia-n900-unlocked-cell-phone.html

Product Description

Buy Nokia N900 Unlocked Cell phone Price Reviews Video Shopping Online

Nokia N900 Unlocked Phone/Mobile Computer with 3.5-Inch Touchscreen, QWERTY, 5 MP Camera, Maemo Browser, 32 GB–U.S. Version with Full Warranty

Combining a mobile computer, cell phone, high-quality camera and portable media player into a single device, the Nokia N900 unlocked cell phone offers fast 3G connectivity, global roaming capabilities, and a wealth of messaging capabilities to keep you in touch with family, friends and business associates wherever you roam. It runs the new Linux-based Maemo operating system, which brings the benefits of your PC to your mobile world. Enjoy fast application processing and multitasking on the N900’s live dashboard–a panoramic home screen that can be fully personalized with favorite shortcuts, widgets and applications–and experience the full web with the Maemo browser and high-speed wireless broadband connectivity. It’s all accessed via the N900’s 3.5-inch high-resolution touchscreen as well as the device’s slide-out full QWERTY keyboard.

Take high-quality photos and widescreen videos using the 5-megapixel camera with Carl Zeiss optics. You’ll also be able to tag photos with keywords and browse them using the tag cloud, geotag images with the location data of where they were shot, share online via Ovi Share or Flickr, or store for mobile viewing on the N900’s 32 GB internal memory–which can also be expanded via optional microSD memory cards.

The quad-band Nokia N900 GSM/EDGE phone makes it easy to roam globally and stay in touch with voice and text messaging, and this model is also ready to run on 3G networks both in the US and internationally (900/1700/2100 MHz HSPA), enabling fast downloads and streaming multimedia while on the go. It also includes integrated Wi-Fi connectivity (802.11b/g) for accessing open networks at work, home, and on the road from a variety of wireless hotspots. You’ll also be able to connect to a wide variety of peripherals–including stereo headphones–with the Bluetooth 2.1+EDR capabilities.

With the integrated A-GPS sensor, the device intuitively understands where it is, giving you the ability to search maps for addresses and points of interest using the Ovi Maps application and route a path to your destination.

Unlocked Phone
This unlocked cell phone can be used with a GSM network service provider. It does not come with a SIM card, and it requires that you provide a SIM card for usage with your selected service provider. This phone comes with a full manufacturer’s warranty.

When paired with a compatible 3G network, you’ll enjoy a high-speed connection offering a variety of feature-rich wireless services–from data connectivity to your office to multimedia streaming, and take advantage of simultaneous voice and data services. In areas not served by a 3G network, you’ll continue to receive data service via EDGE network (depending on network compatibility).

Note that the downloading of maps, games, music and videos and uploading of images and videos involves transferring large amounts of data. Your service provider may charge for the data transmission, and the availability of particular services and features may vary by carrier.

Duration : 0:1:50

Two way alpha numeric pagers can be a perfect alternative to a cell phone when you need to keep in touch but do not all of the capabilities of a cell phone. Two-way pagers can easily be used for text messaging and communication nationwide, even in areas where cell phone service is unavailable.

Because you and your business partners need to stay in touch with each other, one of the most cost effective options can be two way alpha-numeric pagers. Their cost is generally lower than a cell phone plan, yet they offer you and your customers, the same text messaging capabilities of today’s cell phones.

Your customers can easily reach you by using their regular e-mail client software. They simply send the message as a regular text only (no HTML) message to your pager phone number. The usual email address is the pager, or cellular, telephone number including area code plus the paging or cellular companies address.

Another great way to send messages to your business two way alphanumeric pagers is with software on your computer that sends text messages. This specialized software can maintain a list of names of people that you wish to send messages to on a regular basis. Simply select one, or even several names, type your text message and click on send. The message goes out instantly, via either modem or internet connection. The software keeps a log of all messages sent, so you have proof of having sent them. This is a great option if you will be dispatching a lot of calls from your home office to your staff!

If you own a small business and would like the option of having your own secretary without the bother of hiring one, you can use an operator dispatch service to handle your calls. It is a less expensive option than a traditional answering service.

Operator dispatch allows your customers to call your dispatcher, and they will page you with a message left by the caller. This service is usually below $20.00 a month and can be a much more cost effective option than hiring your own staff or using a traditional answering service. It can also present your business in a m ore professional manner to your customers.

By leasing your two way alpha-numeric pagers, you are able to have 24/7 support and replacement options. This allows you to know that if your employees may not take the best care of your pagers, the pagers are covered and can be replaced in case of accidental damage. Also, by choosing to lease your pagers rather than buy them outright, you are able to upgrade when new models come onto the marketplace.

One of the best two way pagers on the market today is a two way alpha numeric pager with nationwide two way paging and internet capabilities. It is small and easy to use with its full QWERTY keyboard, which allows you to send and receive internet e-mail virtually anytime, anywhere. With nationwide coverage, a local telephone number (or an 800 number), and an internet e-mail address, this two-way pager provides a low-cost framework for creating a dynamic, online community that goes where you go.

If you are considering text message capability for you and your employees, consider today’s two way alpha-numeric pagers as a very viable option. They will save you money over a cell phone and yet, offer you just the features you need.

Anna Woodward
http://www.articlesbase.com/electronics-articles/text-messaging-is-simple-with-two-way-pagers-182540.html

Duration : 2 min 32 sec

Technorati Tags: cellular

Analog phones operate on an older and less effective technology. This technology doesn’t scale well and is more costly. Analog service is not compatible with numerous new features. Digital phones are lighter and more compact and have a longer battery life. When you are inside of a calling area the quality is better than analog. Digital phones support new features like caller ID, text messaging or wireless internet services.

2. What is a Dual Band Phone?

A Dual band phone is a phone that can operate on an analog and digital service.

3. What type of battery has the longest life?

Lithium-Ion or Li-Ion batteries have the longest life. They also happen to be the lightest in weight. The two pluses means there is minus attached, which is price. A li-ion battery will always be the most expensive type of battery available.

4. What’s the difference between the Stand-by time and Talk time?

Your phone is in standby mode when your phone is on but you aren’t talking. The power consumption is minimal and the phone can stay in this mode for a longer period of time. When you are using the phone you are using talk time. This consumes battery power at a much quicker rate. Your battery life will be somewhere between talk time and standby time

5. What is a roaming charge?

A roaming charge is when you make a call from outside of your calling area. Your calling area is defined by plan local, regional or national.

6. What are peak and off peak hours?

Peak hours are during the day when the cellular networks are very busy. These minutes are at premium and your plan will typically include the smallest amount of these. If you use more than your allotted peak minutes they will be billed at a much higher rate than off peak minutes. Off peak is the exact opposite of peak time. Each cellular provider has their own definition of off peak.

7. What are anytime minutes?

Anytime minutes are simply put minutes you can use anytime, peak or off peak. On most plans you will use anytime minutes first.

8. Do I pay for the call when someone calls me?

Usually yes. You are billed for the airtime when you receive a call. However some service providers are offering unlimited in network calls.

9. Should I buy a cell phone or look for a free cellular phone?

Free phones generally speaking don’t have the latest features, they are anywhere from 6 to 12 months behind. Also, free cell phones generally come with longer contracts. But, it is still possible to get a great deal on a free cell phone.

10. What to do if you want to upgrade/downgrade or cancel your service plan?

You can usually upgrade to higher plan without any cost. Some may force you to extend your contract for 1 to 2 years from that point. Downgrading your plan is often times not an option and when it is there is usually a penalty or fine.

John Pawlett
http://www.articlesbase.com/cell-phones-articles/10-questions-about-cell-phones-answered-96699.html

It’s time you know what the latest technological gadget is. In
fact, this new toy is buzzing everywhere nowadays. PDA cell
phones are popping up more and more in the market place. Young
or old, maybe you should be asking yourself whether this new
cellular phone is something you should consider owning? Well, if
you’re unsure about whether a PDA mobile phone is the right
piece of hardware for you, don’t be. Read on and find out
everything you need to know about these great wireless phones!
Many consumers understand the value of owning a mobile phone
today. They are really convenient and easy to use. We almost
take them for granted because they’re extremely affordable to
own and maintain. They come with tons of loaded features to help
make our lives that much easier. They store phone numbers and
addresses, can link you to the Internet, can download your email
on a whim, and allow you to chat on Instant Messenger with your
closest loved ones whenever you want. Bored? Not when you own a
cellular phone, equipped with the latest games, cool polyphonic
ring tones, and picture messaging. Use it to take notes, and
keep you up to date with important meetings. There is simply
nothing that a cell phone cannot do nowadays. They even take
pictures and video images – and to think, these nifty little
toys can be held, literally, in the palm of your hand. Well, the
newest trend to hit our palms is the PDA wireless phone – better
known as a personal digital assistant. Imagine combining the
convenience of a cell phone with the reliability of a PDA – it’s
a match made in heaven! Here’s why. First of all, PDA’s are very
portable. You can take them anywhere! They fit in your purse,
briefcase, even your own pocket. They’re also very durable, so
they’re built to last! PDA’s are also pretty inexpensive these
days. You can get yourself a pretty decent and affordable
personal digital assistant for about $150. Once you get one,
you’ll realize just how amazing these devices really are! These
awesome gadgets store your personal and professional
information, at the touch of a button! Wireless PDA’s are also
programmable. You can run the most popular of applications on a
palm pilot, allowing you to interact with your home or office
computer. You can store documents, graphics, notes – the
possibilities are endless, and transferring information from one
medium to another is a breeze! What does it mean when you
combine the power of a PDA with a mobile phone? Pure magic!
There are many companies offering this innovative product. Check
it out! PalmOne makes a PDA cell phone that makes it easier than
ever for consumers to keep their business and personal life in
order without all the excess bulk! Remember, these phones are
compatible with either Macs or PCs, making it simple for you to
download information when you need it the most. Key features on
these types of phones include a mini “qwerty” keyboard for
typing notes, Bluetooth technology, USB capability, and lithium
powered batteries. Many of these PDA mobiles also include MP3
features! It’s all you’ll ever need to get through your day with
ease! Many people may even consider getting rid of their mobile
phones and replacing it with these new PDA cell phones. If you
think about it, you really don’t need much else! Tons of
Americans walk around with briefcases or purses full of gadgets
that only store a certain type of information. At one time, a
cell phone was used primarily to make or receive calls. Now,
times have changed. Long gone are the days when mobiles were
bulky, heavy, and inadequate. As you may know, cell phones have
marked their way into the world today, helping millions of
people get what they need in their professional and personal
lives. Not only do cell phones help us when we’re in a bind,
they keep us well in tuned with the world. We can access the
daily news, read our horoscopes, check movie listings, and so
much more. Keep your address book updated with your contacts.
Store email addresses, contact names, phone numbers – the sky is
the limit! In fact, there’s nothing a cell phone can’t do these
days! Without a doubt, cellular phones definitely enhance our
lives. They can notify us when we have an important meeting or
date coming up. You’ll never forget a friend or loved one’s
birthday again! They come equipped with cool features, such as
unique ring tones, games, and colour screens. Want to get
online? No problem! You can picture message your friends, send
text messages on the fly, even go online and download your email
messages. These features come in handy, especially when
travelling. In fact, many mobiles today are designed to be used
anywhere around the world! So, there’s no need to worry about
bringing a day planner or agenda to keep track of your to do
list. A cell phone is all you need! Now, you can enjoy the
convenience and affordability of combining your heavily used and
much needed cell phone with a practicality of a PDA or portable
hand held system. Look around – you’ll soon see that many
popular cellular phone carriers are carrying PDA cell phones,
all equipped with different, but important features. In fact,
customers can pick and choose which PDA phone best suits their
needs. It’s all too simple! However, one thing is clear – owning
a PDA mobile is an effective way to keep your business sorted.
Imagine just how much information these powerful tools store!
Cell phones are extremely practical but their downside is that
they can only store so much information! For example, most
mobile phones come with phone books that store between 100-500
contact entries. Certainly not enough when you’re building a
list of personal and professional contacts. Having a PDA cell
phone is like carrying around a mini computer in your pocket and
the possibilities are surely endless! While it can’t fix your
family meals every night or make the kids go to bed, it will
keep you and your family extremely organized and in tune with
what’s going on day to day! While a PDA cellular phone is used
primarily for professional use, take advantage of the many fun
features it has to offer. If you ever wanted to own an MP3
player, there’s no need to buy one on its own! Some PDA mobiles
come with a Windows Media Player device to keep you occupied
with your favourite tunes during the day! If you’re travelling
and are looking to maximize your time, surf the Internet. Even
better, catch up on your emails! It’s like taking your office on
the road, wherever you go, whenever you go! If you’re worried
about using your PDA too much – don’t! Many PDA cell phones will
give you somewhere along the lines of 250 minutes of talk time
and 240 hours of standby time. Keeping spare chargers and a base
charger is always convenient to ensure that you’ll never go
without your phone when you need it the most! You’ll enjoy
typical features, such as a speakerphone, vibrating ringers,
text capability, and Internet options. Connect using Outlook,
and you’ll never have to search for a phone number or email
address again! Store it once and forget about it! For those
individuals who are constantly travelling and on the road or in
the sky, a PDA mobile phone makes sense. It’s the perfect gift
and travel companion! Sometimes, it can be difficult to take a
break from your day to find an Internet café or office that will
allow you to connect and check your email and important
messages. Now, imagine being able to access your information
from anywhere in the world! You could be having dinner, in a
car, or in between meetings, and you’ll never miss those
important messages ever again! It’s important to note, your PDA
cell phone contains the Internet, which will allow you to surf
the web. So, now you can book your hotel reservations, find a
phone number for a taxi, look for a restaurant in your area -
it’s all possible without having to exhaust other options! Sync
your phone with your laptop, and access your work, no matter
where you are. Access flight information with the touch of a
button! Get movie listings and find out where some of the best
attractions are when you’re visiting a new town. It’s obvious
that owning a PDA cell phone has its advantages. Remember, PDA
phones are extremely lightweight and portable. So much power for
such a tiny device – and to think, many phones will give you the
option to add more memory if you need it, for additional
storage! It’s also good to know that many companies will also
throw in extra cellular accessories, such as a headset, leather
case, belt clip or hand strap. These always come in handy to
protect and maintain the look of your equipment. They’re also
very suitable when on the road. Having a headset allows you to
use your phone while on the road keeping you safe as you drive
with both hands on the wheel! If you’re going to use your phone
on the road while driving, at least be safe! Be conscious of
yourself and the other drivers around you! It doesn’t stop
there! You can upgrade to a Bluetooth headset, or consider
buying an extra adapter, charger, or magnet mount antenna set.
You could also consider getting a starter kit that comes with
the essentials to make the most out of your PDA cellular phone.
One thing is for sure. The rave about PDA cell phones is
sweeping the nation. Stop and think for a moment. Many people
carry around more than one of the following – a cell phone, an
agenda or journal, a PDA system, a camera, an MP3 player. Well,
all you need is the PDA mobile! It will replace all of these
rather expensive items and provide for its consumers the
convenience of owning the best all-in-one device to ever hit the
market!

Caitlin Crosain
http://www.articlesbase.com/communication-articles/pda-cell-phones-the-new-generation-of-wireless-phones-707.html

As a staff writer at ‘Home Based Business’ we regularly answer questions submitted by our members one great topic is furnishing your home office.

For anyone who has decided to start up a home business, there are many factors to consider. One of these factors revolves around equipment. Depending upon your business choice, you may find that you will be required to buy a lot of material, or maybe none at all. Whatever business venture you decide upon, however, there is a very large chance that there will be a need for some very basic technology that will help you organize and run your business.

The best part about necessary equipment is that because of today’s fast-paced environment and societal demands, you might already have the majority of the following pieces of technology. Others you may decide to upgrade, but as long as you have sufficient tools for you business, you should be in good shape.

1.Personal Desktop Computer – This is the computer where you can handle most of your business while you are at home. A good personal computer will have plenty of hard drive space and RAM (random access memory). With the amount of information flow these days, which can include videos, pictures, and other large files, having a desktop computer with a large hard drive is a necessity. With the invention of the gigabyte, you should be able to fit a very large amount on your computer if the need arises. RAM is important because it will keep your computer from crashing if you are in a business that requires you to run a great deal of software. When considering a new computer, it is safer to overestimate your hard drive and RAM needs than to underestimate them.

2.Laptop Computer – While a laptop may not be a necessity in a home business, if you are required to travel and need to have information with you, a good laptop could make for a very helpful piece of equipment. Look into different laptops before making a purchase; you do not want your laptop to be too heavy and become a burden. Also consider offered warranties in the case that something unexpected should happen to your laptop. It is a part of your business and it is important to protect all aspects of that business.

3.Laser Printers – There are now a multitude of printers in the technological world. Color laser printers, black and white laser printers, printers that combine functions such as scanning, copying, and of course, printing. Finding a good printer can be difficult and expensive. Consider your specific needs before getting too excited about having the latest printer. If you will never need the scanning option, do not buy a printer that has one. At most you will probably need a printer that provides color as well as black and white. You may even find that to get the most out of a printer, you will have to buy two different printers, each specializing in a type of laser printing. Whatever your choice is, you will want a printer that is fast and provides you with top quality printing. A good printer will save you trips to the copy shop, cutting your time and expenses down in the long run.

4.High-Speed Internet Connection – This is a must in any situation. At the very least, you will need an Internet connection in order to communicate with clients and/or employees via email. A fast Internet connection means faster response times and fewer problems with dial-up modems and slower downloads. A high-speed connection allows more speed and ease when multi-tasking with different Internet sites, especially if they are complex and contain many pictures or videos. Even many online ads now use Flash that take much longer to download on slower connections. Be sure you look into a provider’s service quality and connection availabilities. Also, depending upon which high-speed connection you opt for, getting a good anti-virus software program will help defend your computer from any viruses or bugs you may pick up from being online.

5.Phone – You can choose any number of phones, but a mobile phone with great service is probably your best bet. A landline, while quite dependable, limits your phone usage to your home. In case of emergencies or guaranteeing better service, a cellular phone makes for a better choice. Depending upon how extensive your business is, a smartphone may be an even better choice. Smartphones are some of the newest and upcoming toys in the technological world, offering the combination of an advanced PDA and mobile phone. Many phones come with a large variety of options such as cameras, video abilities, and in the case of smartphones, the ability to organize presentations and use email. Choose the right phone for you, and with a smartphone, whether or not you want it to be Windows-based or something completely different. You need to be comfortable and able to understand your phone, so do not buy something with a lot of bells and whistles that you do not need or cannot understand.

Consider your business budget and how high-end you want or need your equipment to be. Avoid overspending on things you will not use. The newest smartphone may look cool but you need practicality and efficiency, not a shiny piece of metal that costs hundreds and does everything but help you with your business.

The staff at www.homebasedbusiness.com regularly updates the Home Based Business website with new information on the up and coming work at home jobs and other Internet based home businesses opportunities.

Bill Scott
http://www.articlesbase.com/home-business-articles/necessary-gear-for-any-homebased-business-122599.html